Everybody seems to be focusing on winter break but… WE have to get through finals and I know I’m not alone when I say I don’t feel prepared and I don’t even want to think about what I have to do for each class to study because the stress will consume me.

My goal by the end of the week is to complete studying for at least two units in my science class.

I know making goals is easy but sticking to them is the hard part, I can already hear my thoughts bombarding me with excuses and plans I have to attend to this week. I will try my best if you can as well!

When making a goal…

-Plan a time frame for you to accomplish the task

-Create a new and inviting environment for yourself, light a candle, set yourself in a different area and keep one of your favorite snacks on hand

-Make a to-do list full of all the things you need to do then go over in a black marker and scribble what is irrelevant for the moment

-Always remember not to be hard on yourself because you are trying, you are human and can only do so much. So don’t put unnecessary guilt, pressure, and stress on yourself. Do what you can!